<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Running Log on Apex Run</title><link>https://www.apexrun.fit/log/</link><description>Recent content in Running Log on Apex Run</description><generator>Hugo -- gohugo.io</generator><language>en</language><managingEditor>slowbloomyogi@gmail.com (Apex Run)</managingEditor><webMaster>slowbloomyogi@gmail.com (Apex Run)</webMaster><copyright>© 2026 Apex Run</copyright><lastBuildDate>Sat, 18 Jul 2026 00:00:00 +0000</lastBuildDate><atom:link href="https://www.apexrun.fit/log/index.xml" rel="self" type="application/rss+xml"/><item><title>21.21km: Summer LSD under the Heat</title><link>https://www.apexrun.fit/log/aerobic-base-july/</link><pubDate>Sat, 18 Jul 2026 00:00:00 +0000</pubDate><author>slowbloomyogi@gmail.com (Apex Run)</author><guid>https://www.apexrun.fit/log/aerobic-base-july/</guid><description>A half-marathon LSD (21.21km) with a very interesting number, fighting summer heart rate drift, and dialing back the pace to stay in Zone 2.</description></item></channel></rss>